Everyday’s life is taking a toll on your sense of happiness and centering. The more you do, the less it feels to fulfill you. You worry for the little and the big stuff non-stop, you know it has to end, and sometimes you can manage it but others it consumes you. Your mind is going a thousand miles per hour, and your body feels it. Your brain can’t concentrate, and it starts affecting your performance, your activities, your relationships, and your health.
“You can do anything but not everything”
If this sounds like you, I’m confident I can help. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills. I can provide you with valuable information aimed to assist you in understanding basic principles and strategies to manage stress and to improve the way you react to life events. You do not have to do it alone!
While we all experience times in which nervousness or worry emerges in our lives, when it becomes a constant concern, it is time to ask for help. If you would like to explore treatment options, please be in touch. You don’t need to this alone.