Everybody, at certain times, struggles with life and may benefit from the undivided, non-judgmental ear of a therapist. If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life.
Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.
If you’re looking for help in improving your everyday life – or for a more tailored therapy experience – you would be a great fit for individual therapy services. Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.