Our past and present experiences affect who we are and who we become, both for the better and for worse. We learn our habits, our customs and rituals, and how to view and observe the world around us. However, sometimes they also interfere in the form of fears, traumas, or other symptoms.
Brainspotting is a powerful tool used in treatment to recognize, process, and clearing core neurophysiological sources of emotional/body pain, trauma, dissociation, and other symptoms. It works deep in the brain and the body by directly accessing the autonomic and limbic systems within the body’s central nervous system. Brainspotting is a body/brain tool which has profound psychological, emotional, and physical consequences.
Common reasons for brainspotting therapy include:
- Panic attacks
- Unhealthy habits
- Performance Anxiety
- Chronic Pain
- Low self-esteem
- And any psychological issue that is interfering with your life
You can find more information by visiting the Brainspotting site here.
Some positive Brainspotting outcomes are:
- Stress Reduction
- Anger Reduction
- Trauma Healing
- Creativity Increase
- Performance Enhancement
- Increase awareness and decreased the feeling of being stuck
Brainspotting might be a particularly effective form of therapy for those individuals who wish to address one or more of these concerns. If you’re interested in learning about how brainspotting can help you feel better, contact me today so we can schedule an appointment.